[PDF/Kindle] Eight Lessons to Mindful Meditation by Irene Way

Eight Lessons to Mindful Meditation pan Irene Way

Téléchargement de livres audio sur ipod shuffle 4ème génération Eight Lessons to Mindful Meditation in French 9798223569664

Télécharger Eight Lessons to Mindful Meditation PDF


Caractéristiques

  • Eight Lessons to Mindful Meditation
  • Irene Way
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9798223569664
  • Editeur: ALDIVAN Teixeira TORRES
  • Date de parution: 2023

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Téléchargement de livres audio sur ipod shuffle 4ème génération Eight Lessons to Mindful Meditation in French 9798223569664

Overview

This book unravels the myths around Meditation and examines its many benefits. The author lived, worked and practised Meditation, Tai Chi and Chi Kung in China and in Vancouver. She is an experienced teacher and psychiatric nurse. She brings the fusion of Eastern philosophy and Western science, peppered with examples from her own life. This book helps you to set up a simple meditation practice that will change your life.
You will feel healthier and happier, more alert and have more energy to follow your goals.

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